This is Friday, April 12, 2024.

This is a recovery day.

Your workout for today:

Warm-up slowly,

40-60 minutes, easy running,

6 x 150-meter stride-outs, with vigor,



get off wet clothes,


Larry’s Deep Thoughts: Recover today so you can race tomorrow. 

Easy days are genuinely part of your training regimen. Run hard on the tough days, but follow the coaches’ plan. Run easy on the easy days. Train smart. Your body will handle the stress much better.

Edwin Flack won the 800m and 1,500m for Australia in the 1896 Olympics, photo by IOC.