This is Thursday, May 23, 2024.

This is Week 11, Day 4.

20 minute warm-up

8 x 300m cut downs, jog, walk 300m in between, pace is 800m pace

20-minute cooldown,

6 x 150m stride-outs,



get out of your wet clothes,



Larry’s Deep Thoughts:

Speed is key now.

In the Bowerman Mile last weekend, Josh Kerr took a chance, he blasted away from the field with six hundred meters to go!

Truth is, the entire field came after him, but his move gave him the real estate to win the race, the MILE of the Century!

What is your Mile of the Century? Is it your state meet? The NIKE Outdoor, the NB Outdoor, the Brooks PR Invite, or an all-comers meet where you

have a chance to score a PB?

Take a chance with a race!

Josh Kerr takes the win in the Bowerman Mile, photo by Brian Eder for RunBlogRun