Today, May 25, 2024, is a race day.

Week 11, Day 6, find yourself a race!

Warm up well,

The Outdoor season is in full swing in much of the country, except when the track is covered with snow!

If you get to race today, try the 1600/800 or 3200/800 to shake things up a bit!

Take 30 minutes and cool down slowly.

Hydrate,

Stretch,

Larry’s Deep Thoughts:

The big stuff is here after a long cross-country season and then a winter build-up! 

You have completed at least 24-36 weeks of training as you enter June with state meets, Nationals, and invitationals!

All that work and all that confidence will come out in a series of races this month!

Watch the big races like the NIKE Pre to be inspired!

Yared Nuguse and Geordie Beamish, working out prior to NIKE Pre Classic, May 24, 2024, photo by Brian Eder for RunBlogRun.

 

 

 

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