2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 2
This is Tuesday, November 28, 2023. This is day two, Week 13 of the RunBlogRun Fall Cross Country Training & Racing Program. Today is our third week of tempo runs.…
2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 12, Day 7, a long run on Sunday
This is Sunday, November 27, 2023. This is a long-run day. Your workout is a long run. These days were some of my favorites. I recall running a 17-mile run…
The 40th Anniversary Of Rod Dixon’s 1983 NYC Marathon Win! The Finale Episode! A Race For The Ages!
The 40th Anniversary Of Rod Dixon’s 1983 NYC Marathon Win! The Finale Episode! A Race For The Ages! By Jeff Benjamin October 23rd, 1983 Race Day At The NYC Marathon!…
The 40th Anniversary Of Rod Dixon’s 1983 NYC Marathon Win! Part 3 – Running Into The Legend On The Jersey Shore!
The 40th Anniversary Of Rod Dixon’s 1983 NYC Marathon Win! Part 3 – Running Into The Legend On The Jersey Shore! By Jeff Benjamin In preparation for his 1983 NYC…
Katie Moon – thoughts on 2023
Katie Moon – thoughts on 2023 Katie Moon entered 2023 as the reigning Olympic and World Champion. This summer, she won the three competitions that mattered most to her, in…
Coffee with Larry, The Running Event is upon us! Check out our great stories…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is #CoffeeWithLarry for Monday, November 27, 2023. Our topics; 1. Big weekend…
2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 1, Monday is a recovery day…
This is your workout for Monday, November 27, 2023. Recovery days are critical for the serious athlete. Your body needs to have the time to recover from the stress put…
Coffee with Larry, A world of news, CIF State meet, NXN Regionals, FootLocker Regionals and much more! (Late Saturday edition)
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee with Larry for Saturday, November 25, 2023. Our topics: 1.…
2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 12, Day 6, a day at the races….
This is your workout for Saturday, November 25, 2023. Today is either a race day or a hard day. You might enjoy watching a race and getting in a workout…
Coffee With Larry, A Happy Black Friday, with some of our best stories from this week!
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is #CoffeeWithLarry for Friday, November 24, 2023! Our topics: 1. We hope…