This is Tuesday, January 16, 2024.

Your workout today is a hill day.

Warm-up slowly,

20 minutes moderate running,

8 x 250m hills, jog down,

20 minutes of moderate running,

8 x 250m hills, jog down,

20 minutes of moderate running,

Cooldown,

hydrate,

get wet clothes off, get into dry clothes.

Larry’s Deep Thoughts: Hills can help develop speed, strength, and endurance. They are the secret sauce (well, kind of). 

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