Our training weeks begin on Monday.

This is your daily training for Monday, June 10, 2024.

This is week 14, day 1.

You need an easy day after a race on Saturday and a long run on Sunday.

Your workout,


45-55 minutes of moderate running,

6×150 meter stride-outs,



recover, get wet clothes off, change into dry clothes,

Larry’s Deep Thoughts:

Jakob Ingebrigtsen won the 5,000 meters for the third time at the European Champs in Roma 2024.

His time, 13:21, was not real fast, but the way that he ran away from the field, with a 53.16 last 400 meters!

Now, Jakob Ingebrigtsen will now compete at the 1,500 meters in Rome, and after that, it is off to Paris 2024!



Jakob Ingebrigtsen, 5000m champion, photo by European Athletics via Getty Images