This is Sunday, June 9, 2024.

Week 13, day 7.

This is your long run day.

Your workout:

Warm up slowly,

75-90 minutes of running for juniors and seniors and 65-70 minutes for freshmen and sophomores.



get out of wet clothes,



Larry’s Deep Thoughts:

Check out the European Champs in Rome!

Some great performances.

Italy, the home country, has 13 medals so far, breaking its record of 12! Karoline Grovdal came back from silver in the 5,000m to win the half marathon on Sunday! These are some fun races!

Jakob Ingegrigtsen, 10 days after a 3:45 mile, wins the 5,000m in style!

Check out the Euro Champs and be inspired, enjoy your long run today!

Download the Eurovision Sport app, it is free and watch away!

Yemane Crippa, winner of Roma 2024 Half Marathon, photo by European Athletics via Getty Images