This is Wednesday, July 5, 2023.

This is the RunBlogRun Summer Mileage Program, Week One, Day 3.

Summer mileage is a ten-week program that RBR suggests to help build your fitness as we go to the cross-country season.

Your workout today is a nice warm-up, 50 minutes of running in the hills, and a nice cool-down.

Hydrate.

 

 

 

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