This is Sunday, September 3, 2023.
This is RunBlogRun Summer Mileage Program, Week 9, Day 7.
Today is a long run day.
All of the great modern distance coaches build their training with a long-run day.
Workout today, warm-up, 65-90 minutes moderate run over varied terrain, cool-down.
Do your long runs with some friends and get the school year going.
