This is Saturday, August 26, 2023.
This is RunBlogRun’s Summer Mileage Program, Week 8, Day 6.
Today is about racing.
We suggest a 5k-8k race, the hillier, the better.
Warm up well, and race, then, 30 minute cooldown, easy to slow, and hydrate.
This is Saturday, August 26, 2023.
This is RunBlogRun’s Summer Mileage Program, Week 8, Day 6.
Today is about racing.
We suggest a 5k-8k race, the hillier, the better.
Warm up well, and race, then, 30 minute cooldown, easy to slow, and hydrate.