Work hard, work easy, and work smart.

If you want to succeed in track and field, memorize the line above.

To improve your fitness, you add stress to your workouts, and then, you allow yourself to recover.

Today is May 24, 2023.

Your workout today is warm up slowly, 45-55 minute run, relaxed, 6 x 150 meter stride outs, then, a slow cooldown.