This is Wednesday, October 11, 2023.
Your workout today is a recovery day.
Your recovery day is key to recovering from stressful, hard days.
Your workout today:
Warm-up slowly and well, 45-55 minutes, 6 x 150 meter stride outs, cooldown.
This is Wednesday, October 11, 2023.
Your workout today is a recovery day.
Your recovery day is key to recovering from stressful, hard days.
Your workout today:
Warm-up slowly and well, 45-55 minutes, 6 x 150 meter stride outs, cooldown.
