This is your workout for Saturday, November 25, 2023.

Today is either a race day or a hard day.

You might enjoy watching a race and getting in a workout in today.

Your workout today:

Warm, slowly,

race 5k, 8k or 10k cross country today, or

60-minute fartlek run,

15 minutes easy to moderate pace,

15 x one minute hard, one minute easy, (try and run this on the a good trail, a soccer pitch, or a good grass field),

15 minutes from moderate to easy,

Cooldown slowly.

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