This is Friday, November 10, 2023.
This is your fall cross-country training.
Today is your recovery day.
Recovery days are key to your body’s recovery process from hard days.
In order to be a better racer, you challenge your body with stressful days.
After stressful days, you plan recovery days.
Your workout today:
Warm up slowly, get the big muscles warm and ready to move.
45-55 minutes of moderate running, finish with 6 x 150 m stride outs,
Cooldown slowly.
